Category Archives: soup

Slow Cooker Chicken Stock

I typically make stock right after I cook a whole chicken in the slow cooker. After we have eaten and I have taken the rest of the meat off the chicken bones I put the bones and skin back into the slow cooker with the liquid that was leftover after cooking.  Yes, this is mainly fat, but it will add flavor to the stock and then it will be skimmed away later.  Next, add all those carrot peels and onions skins you have been saving.* This is also the time to add in the giblets you saved from inside the chicken.  Next, cover all this yummy goodness with about 8 cups of water.  I like to let my slow cooker cook on low for 10-12 hours.

In the morning, I turn the slow cooker off when I get up to allow the stock to cool a bit.  I then strain the stock, allow it to cool some more and put it in the fridge.

When I get home at night, I skim the fat off the top of the stock, then I put it into mason jars to store in the freezer.  That it, unless I plan on using it for another recipe later in the week.  Then I just store what I need in the fridge!

This chicken stock tastes a million times better than store bought and it is SO EASY to make. Enjoy!

cooking brian: slow cooker chicken stock

*Tip: any time you cut onions, celery, garlic, or peel carrots or parsnips, save all the skins and ends and peels in a bag in the freezer.  That way, when you are ready to make homemade stock, you won’t have to waste any vegetables, you will be able to use all these odds and ends.  You’re stock won’t taste exactly the same each time you make it, but it will still be delicious!

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Filed under dairy free, egg free, gluten free, grain free, low sugar, nut free, paleo, slow cooker, soup, toddler approved

Garlic Scape Soup

Garlic scapes are the jewels of late spring/early summer.  Scapes are the “flower stalks” of hard neck garlic plants.  Farmers cut off the scapes so they do not inhibit the growth of the bulb.  Scapes are beautiful and delicious and can be found at farmer’s markets this time of year.  Read more about scapes here.

I discovered garlic scapes last year at the Montclair Farmer’s Market and have been waiting patiently for them to reappear at my new local market in Sunnyside.  Low and behold, they did!  There are a lot of different scape recipes out there on the good ol’ internet that I want to try such as scape pesto and scape carbonara.

However, I have an amazing cookbook, Super Natural Cooking, by Heidi Swanson of 101 Cookbooks.  I constantly leaf through this cookbook, staring at the gorgeous photographs and dreaming of making every recipe.   One recipe has been on my mind for quite some time now-Garlic Scape Soup.  It is a simple recipe that yields a fantastically green-colored luscious soup.  Unfortunately, when I went to make the soup, I realized that I only had half the amount of garlic scapes that I needed, so I made a few substitutions.  The soup was still delicious! I definitely recommend buying this book (or her newer cookbook, Super Natural Every Day) and making this soup!

I served this soup alongside some crusty bread and a caprese salad.  A delicious, light, vegetarian summer meal!

The next time I make this soup I want to drizzle a bit of truffle oil over the top courtesy of The Filling Station.

Garlic Scape Soup

adapted just slightly from Super Natural Cooking by Heidi Swanson

Ingredients:

2 tablespoons extra virgin olive oil
1 dozen garlic scapes, chopped
3 garlic cloves, minced
3-4 scallions, chopped
3 large russet potatoes, unpeeled and cut into 1/2–inch pieces
5 cups vegetable stock
3 large handfuls baby spinach leaves
juice of ½ a lemon
kosher salt and black pepper to taste
¼ cup half & half

Directions:

1. Heat olive oil in a large soup pot over medium heat, then add the scapes and sauté for 2 minutes.  Add the garlic and scallions and sauté for 1 additional minute.

2. Add the potatoes and stock, bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until the potatoes are cooked through.

3. Remove from heat, add the spinach and puree using a hand blender. (I was at my mom’s house and she does not have a hand blender.  I had to use her food processor, which worked fine.  Just make sure to process the soup in batches so the hot liquid doesn’t come squirting out and burn you.)

4. Season soup with lemon juice, salt and pepper.

5. Stir in the half & half.

6. Pour into bowls and serve!

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Filed under gluten free, grain free, low sugar, main dish, soup, vegetarian